Working Out with Dumbbells 2
Jun 5th, 2010 | By admin | Category: VideosMore insight on working with dumbbells from Swimnetwork’s fitness expert Mike Mejia in this video
Posts Tagged ‘ Land ’
Circuit training with Natalie Coughlin
Mar 3rd, 2010 | By admin | Category: VideosGet lean with Natalie Coughlin in this 10m 26s itrain.com video! Train the champion within on land with a world class circuit-training workout that decreases body fat, sculpts and tones, and creates fast results.
This multi-purpose circuit workout includes, cardio training, upper body sculpting, core training and deep muscle conditioning.
Working Out with Dumbbells
Nov 4th, 2009 | By admin | Category: VideosPart One of advice on Dumbbells for the upper body from Swimnetwork’s fitness expert Mike Mejia in this video (6m 26s)
Keeping up with Kettlebells
Nov 4th, 2009 | By admin | Category: VideosAdvice on the great alternative to dumbells from Swimnetwork’s fitness expert Mike Mejia in this Fitness Corner video (6m 41s)
Stretching Exercises
Oct 9th, 2009 | By admin | Category: VideosDave Scott demonstrates six key stretching exercises in this video to help enhance your range of motion and prevent injury.
Resistance Band Training
Oct 1st, 2009 | By admin | Category: VideosAdvice on a great way to increase strength outside the pool from Swimnetwork’s fitness expert Mike Mejia in this video (6m 06s)
Working your core on a stability ball
Sep 25th, 2009 | By admin | Category: VideosAdvice from Swimnetwork’s fitness expert Mike Mejia in this video (6m 25s)
Medicine Ball Training
Aug 21st, 2009 | By admin | Category: VideosSwimnetwork’s fitness expert Mike Mejia gives some medicine ball training techniques in the videos below.
