Some great advice from Keri-anne Payne.
Posts Tagged ‘ Nutrition ’
So Swimfit fell short of persuading their in-house nutrition and exercise scientist that sandwiches were a fantastic healthy snack to compliment your swimming.
But, to celebrate British Sandwich Week (15 – 21 May) they did get him to come up with a few great sandwich ideas to use as recovery food after a swim!
Eating after exercise is vital. Your body immediately needs nutrients to repair muscles and replace energy so it is recommended you refuel between 15 to 30 minutes after training.
Coaches Quarterly offers innovative training ideas and invaluable tips and the Spring 2008 edition features an open water report.