What makes a good swimming recovery sandwich?
May 18th, 2011 | By admin | Category: SocialSo Swimfit fell short of persuading their in-house nutrition and exercise scientist that sandwiches were a fantastic healthy snack to compliment your swimming.
But, to celebrate British Sandwich Week (15 – 21 May) they did get him to come up with a few great sandwich ideas to use as recovery food after a swim!
Eating after exercise is vital. Your body immediately needs nutrients to repair muscles and replace energy so it is recommended you refuel between 15 to 30 minutes after training.
