Some great advice from Keri-anne Payne.

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So Swimfit fell short of persuading their in-house nutrition and exercise scientist that sandwiches were a fantastic healthy snack to compliment your swimming.

But, to celebrate British Sandwich Week (15 – 21 May) they did get him to come up with a few great sandwich ideas to use as recovery food after a swim!

Eating after exercise is vital. Your body immediately needs nutrients to repair muscles and replace energy so it is recommended you refuel between 15 to 30 minutes after training.

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Coaches Quarterly offers innovative training ideas and invaluable tips and the Spring 2008 edition features an open water report.

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