Posts Tagged ‘ Strength ’

Working Out with Dumbbells

Nov 4th, 2009 | By admin | Category: Videos

Part One of advice on Dumbbells for the upper body from Swimnetwork’s fitness expert Mike Mejia in this video (6m 26s)



Keeping up with Kettlebells

Nov 4th, 2009 | By admin | Category: Videos

Advice on the great alternative to dumbells from Swimnetwork’s fitness expert Mike Mejia in this Fitness Corner video (6m 41s)